If you defend punches today the same way you did as a beginner, something is wrong! Here are some tips from Sensei Alec Rains of The Mat Martial Arts in …
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![How To Defend AGAINST A WOMAN – SELF DEFENSE FOR MEN [PART 1]](https://i0.wp.com/theworldofsurvival.com/wp-content/uploads/2020/06/1592242055_maxresdefault.jpg?resize=370%2C297&ssl=1 370w, https://i0.wp.com/theworldofsurvival.com/wp-content/uploads/2020/06/1592242055_maxresdefault.jpg?zoom=2&resize=370%2C297&ssl=1 740w, https://i0.wp.com/theworldofsurvival.com/wp-content/uploads/2020/06/1592242055_maxresdefault.jpg?zoom=3&resize=370%2C297&ssl=1 1110w "How To Defend AGAINST A WOMAN – SELF DEFENSE FOR MEN [PART 1]")
