Things To Do To Not Get Scared as a Prepper

Being a prepper can be both rewarding and challenging. While the idea of being prepared for any emergency or disaster can bring a sense of security, it can also lead to fear and anxiety. Preppers need to find ways to manage their fears and maintain a healthy mindset. This has been on my mind lately and I want to talk about things to do to not get scared as a prepper.

Education and Knowledge

One of the most effective ways to overcome fear is through education and knowledge. The more you understand different emergency scenarios, the better you will be prepared to handle them. Take the time to research various emergencies such as natural disasters, power outages, or pandemics. Learn about the potential risks and the steps you can take to minimize them. Educating yourself is one of the top things to do to not get scared as a prepper.

We don’t have to be doomsday preppers with an underground bunker to feel we are fully prepared. Some people go to extremes with their emergency preparedness plans. Having a safe shelter, some non-perishable foods, and an adequate water supply are primary concerns to address. Then tackling other issues can be prioritized to help reduce your fear response during a stressful situation.

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Develop Skills and Competencies

Building practical skills and competencies can help boost your confidence as a prepper. Learn basic first-aid techniques so you know how to use the items in your first-aid kit. We must know how to start a fire, purify water, and navigate without GPS. Acquiring these skills, you will feel more empowered and capable of caring for yourself and your loved ones during an emergency. You need to feel comfortable with your abilities so the negative emotions that come in stressful times don’t take over.

It would be wise to invest in a self-defense class so you know how to defend yourself when things get tension-filled and chaotic. It could be a fun family activity to take classes together and learn from each other when times are tough, whether during civil unrest or a disaster scenario. Survival skills come in all sorts of variations, so consider your options.

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Connect with Like-Minded Individuals

One of the best ways to overcome fear is by surrounding yourself with like-minded individuals who share your interests and concerns. You’ll need to meet with others who try to live a prepper lifestyle and priorities. Join local prepper groups, attend meetups, or participate in online forums and discussion boards. Connecting with others who are on a similar preparedness journey, you can gain valuable insights, exchange ideas, and find support.

Look into taking a Community Emergency Response Team (CERT) class often offered by your local fire department. Try to get your neighbors to join you in the class so you have a built-in support group

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Practice Self-Care

Prepping can sometimes consume your thoughts and increase anxiety levels. It’s essential to prioritize self-care to maintain a healthy mindset and avoid some built-in phobias. Engage in activities that bring you joy and relaxation, such as exercise, reading, painting, hiking, or spending time with loved ones. Taking breaks from prepping and focusing on other aspects of your life will help alleviate stress and prevent burnout and related bad mood.

If you or other family members are on medication for mental and physical health issues, making sure you have sufficient medical supplies available also reduces stress.

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Develop a Support System

Having a strong support system can make a significant difference in managing fear as a prepper. Share your concerns and fears with your loved ones, and involve them in your preparedness efforts. Include family and friends in your planning and preparations. When you take advantage of these resources, you create a sense of unity and shared responsibility. This can help alleviate fear and foster a feeling of security. 12 Reasons Why You Need Family And Friends

Focus on What You Can Control

Fear often stems from a sense of powerlessness and can lead to paranoia. To combat this, focus on what you can control rather than fixating on the things that are beyond your influence. Take practical steps to prepare yourself physically, emotionally, and mentally. Stock up on essential supplies and gear, create a comprehensive emergency plan, and practice drills regularly.

Be sure to prepare bug-out bags for each family member. Some hobbies like a garden to grow your own food can provide some positive activities but also provide more self-sufficiency. Even if you live in an apartment you can grow some food for yourself and your family. Take action, because then you regain a sense of control and minimize anxiety. Be Prepared for a Hurricane + Free Printable Emergency Binder Contents

Stay Informed, But Avoid Overconsumption

Staying informed about current events and potential threats is crucial for preppers. However, it’s important to strike a balance and avoid overconsumption of news and information. Constant exposure to negative and fear-inducing content can heighten anxiety levels. Set limits on your media consumption, choose reliable sources, and take breaks from consuming distressing information. This is one of the most important things to do not to get scared as a prepper. Point Of Distribution Information

Celebrate Small Victories

As a prepper, it’s essential to celebrate small victories along the way. Recognize and acknowledge your progress, no matter how small it may seem. Whether it’s completing a first aid course or stocking up on necessary supplies, each step forward is a testament to your preparedness journey. We all have limits to the financial side of preparation. I’ve told my readers dozens of times, you can start with one can at a time and still feel like you’re making positive strides. How to Be Tougher Mentally As a Prepper

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Final Word

Being a prepper doesn’t have to be a fearful endeavor. When you implement these strategies, you can overcome your fears and stay grounded in your preparedness journey. Remember to educate yourself, develop practical skills, connect with like-minded individuals, practice self-care, and focus on what you can control. When you do these things, you can approach prepping with a sense of confidence and peace of mind. May God Bless this World, Linda

Copyright Images: Starting a Fire by a Young Man Depositphotos_88577000_S by Kaninstudio,